Diets & Exercise

Vitamin Supplements

Get Healthy With the Right Vitamin Supplements

Get Healthy With the Right Vitamin Supplements – We need vitamins to maintain optimum health, especially as we age. As our bodies are unable to manufacture most of the essential vitamins on its own, we have to supplement from other sources. Our daily diets cannot sufficiently provide all the necessary nutrients needed by our bodies, …

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Diet

Smart Ways To Include More Fruits And Vegetables In Your Diet

Vitamins, fibers and minerals are very important for the development of the immune system of the body apart from helping in the digestion and can be found in a variety of fruits and vegetables. Since fruits and vegetables contain these ingredients, it is essential to consume plenty of them for the overall health of the …

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Weight Gain

Prevent Weight Gain While Quitting Smoking

Prevent Weight Gain While Quitting Smoking – “It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. This phenomenon can be related to two things: Quitting smoking prompts you to overeat. …

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High Fiber Diet

Why High Fiber Diet Is Important

Medical research over the years has revealed that a high fiber diet provides many health benefits. But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers. “Of late, the many benefits of dietary fiber has come to fore,” says Debra J. …

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Diet Plan

Create Your Own Effective Diet Plan

Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plan or plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. Hence, it is important to follow a diet plan, specially designed to your own personal …

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Health Care Rules

Don’t Follow Health Care Rules Blindly

It is not advisable to follow health care rules blindly. The age-old advice of health experts like drinking lots of water, Doing heavy work-outs, Devouring tons of green salads may not hold true for some people and they may not even know it. For instance, take the case of Elaine Monarch. Her natural affinity for …

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