Fitness

Diet

Smart Ways To Include More Fruits And Vegetables In Your Diet

Vitamins, fibers and minerals are very important for the development of the immune system of the body apart from helping in the digestion and can be found in a variety of fruits and vegetables. Since fruits and vegetables contain these ingredients, it is essential to consume plenty of them for the overall health of the …

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Weight Gain

Prevent Weight Gain While Quitting Smoking

Prevent Weight Gain While Quitting Smoking – “It is a fact that people, who successfully quit the habit of smoking often end up putting on around ten pounds of weight,’ says Trina Ita, Quitline, counseling supervisor for the American Cancer Society. This phenomenon can be related to two things: Quitting smoking prompts you to overeat. …

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Health Care Rules

Don’t Follow Health Care Rules Blindly

It is not advisable to follow health care rules blindly. The age-old advice of health experts like drinking lots of water, Doing heavy work-outs, Devouring tons of green salads may not hold true for some people and they may not even know it. For instance, take the case of Elaine Monarch. Her natural affinity for …

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