Health A – Z

Osteoporosis

Fight Osteoporosis with Weight Training

Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to osteoporosis. The normal exercise prescription is to participate in weight bearing activities such as walking, running, tennis or aerobics. Interesting new research indicates …

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Breast Cancer

Why Migraine Sufferers Have Lower Risk of Breast Cancer

Migraine Sufferers Have Lower Risk of Breast Cancer – Headache is a common phenomenon and millions of Americans suffer from it at some point in time. But migraines are different. Anyone who suffers from it would vouch for the disconcerting effects it has on the body and mind. The constant throbbing of the head (sometimes …

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