Healthy Living

effects of alcohol

How alcohol consumption affects your health?

Effects of alcohol consumption – Alcohol consumption can cause problems if it was not consumed in moderation. Alcohol consumption sometimes results in problems like alcoholism that is a behavior, wherein person seeks alcohol all the time and loses control over his reasoning. The effects of alcohol can reflect on both social and personal life of the …

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Emotions and Your Thoughts

How Your Emotions and Your Thoughts Can Risk Your Health

How Your Emotions and Your Thoughts Can Risk Your Health – Our perception and response to our environment and community plays influences our mindset, behavior, and perception about other people and the world we live in. We can be pessimistic, allowing gloom and negativity to haunt our every waking hour; or we can choose to …

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High Fiber Diet

Why High Fiber Diet Is Important

Medical research over the years has revealed that a high fiber diet provides many health benefits. But unfortunately, as per the Columbia University Institute of Human Nutrition, the average American consumes less than fifty percent of the required dietary fibers. “Of late, the many benefits of dietary fiber has come to fore,” says Debra J. …

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Diet Plan

Create Your Own Effective Diet Plan

Although many people successfully follow the prescribed diet regimen like Jenny Craig, The Zone and the South Beach, these diet plan or plans often do not effectively address the unique eating habits of families, personal preferences and their physical activities. Hence, it is important to follow a diet plan, specially designed to your own personal …

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Health Care Rules

Don’t Follow Health Care Rules Blindly

It is not advisable to follow health care rules blindly. The age-old advice of health experts like drinking lots of water, Doing heavy work-outs, Devouring tons of green salads may not hold true for some people and they may not even know it. For instance, take the case of Elaine Monarch. Her natural affinity for …

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