Mental Health

Depression

Take These Steps to Work Your Way Out Of Depression Naturally

If you are reluctant to go straight for those happy pills, how should you go about a natural course of treatment for depression? The best way according to many experts is to exercise. It may be hard to shake that not-wanting-to-do-anything mood, but the more you do, the more it will slip away, leaving you …

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Health Care Rules

Don’t Follow Health Care Rules Blindly

It is not advisable to follow health care rules blindly. The age-old advice of health experts like drinking lots of water, Doing heavy work-outs, Devouring tons of green salads may not hold true for some people and they may not even know it. For instance, take the case of Elaine Monarch. Her natural affinity for …

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