Food Pyramids

By | September 24, 2018

Food Pyramids It’s amazing how many different versions there are of healthy food pyramids. You can find food pyramids on the back of cereal boxes, at school, in diet books, fitness books, and also varying between different countries. USDA Food Pyramid The USDA Food pyramid focusses on reducing fats. Serving numbers and sizes vary according… Read More »

Exercises For Women’s Fitness

By | September 23, 2018

Exercises For Women’s Fitness Women Exercises are those specifically designed to cater for the different needs of womens bodies. Most women would be targetting the slender but strong body of a dancer, rather than the muscular shape of a body-builder. So the average gym, full of obsessed, oversized, weight-lifting men, is likely to be intimidating… Read More »