Category Archives: Weight Lose

Lazy Mum Health Plan

By | September 25, 2018

Lazy Mum Health Plan The Lazy Mum Diet and Health Plan is for people who don’t like being told every single thing to do, who find it too hard to count calories and who like to be relaxed about things – like me. It’s what I came up with after researching and reviewing heaps of… Read More »

Fat Flush Plan

By | September 25, 2018

Fat Flush Plan The Fat Flush Plan book has an attractive cover announcing it as the Breakthrough Weight Loss System that melts fat from your hips, waist and thighs in just two weeks and reshapes your body while detoxifying your system. The Fat Flush author, Ann Louise Gittleman was the chief nutritionist at the Pritikin… Read More »

Body Mass Index – BMI

By | September 25, 2018

Body Mass Index – BMI Body Mass Index is a way of assessing body fat for adults based on your height and weight. BMI = weight (kg) / (height in metres) squared. For example, if I weigh 65kg and am 1.78m tall, my BMI is 65/(1.78*1.78) = 20.5 The BMI categories (according to the US… Read More »

Diets to lose weight

By | September 24, 2018

Diets to lose weight You can probably lose weight with any of the weight loss diets popular today. At least at first. However keeping that weight off permanently is a different matter. Much initial weight loss is due to a loss of water and muscle tissue, instead of body fat. And given that muscle weighs… Read More »